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Attention You Beautiful People! Are you ready to crush your body goals like a PRO?

Getting an hourglass figure IS easier than ever

Hey, ladies! No matter what stage of life you’re in, nutrition and health are so important to maintain and improve. If you don’t love the person in the mirror, I’m here to help!

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I HAVE COURSES TAILORED SPECIFICALLY FOR

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Brides

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Those seeking 1:1 nutritional support and coaching

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Aspiring Models

FOR A LIMITED TIME, GET MY PERSONAL 30-DAY WORKOUT REGIMEN AND DIET CYCLE FOR JUST $1!

Hello

My name is Tess

You deserve to live the ultimate “work hard, play hard” balance with a program that makes you want to follow it AND that leads you to your goals. 

 

I was a soccer player throughout college, I began focusing on modeling and it changed my idea of what my diet, cooking, and workouts looked like in different stages of life. 

 

After 8 years of hard work I am ready to share everything I’ve learned as an athlete, runway model, bodybuilder, and now personal trainer to bring you delicious, passionate, and challenging programs that get you where you want to be. 

Tess’ Core Values

  • Authenticity

  • Acceptance

  • Empathy

  • Self-Growth

 

You deserve a dynamic, powerful, and intuitive life not just on your best days but ALL THE TIME.

  • Determination

  • Ownership

  • Sustainability

  • Work-life Balance

HERE ARE THE COURSES I OFFER

1:1 Coaching W/ Tess

This is a personalized one-on-one coaching experience that fits your lifestyle and pushes you to hit your goals quicker with customized workouts, training regiments, weekly check-ins, and a VIP support group. 

 

Here are some more benefits of my 1:1 Coaching:

 

  • Evolving Nutrition and Fitness Regiment

  • Custom Strength + Conditioning Program

  • Personalized Diet Program

  • Text Access to Tess 

  • Weekly Check-ins via video

  • Accountability Tools and Habit Coaching

  • VIP accountability group 

  • FREE recipes from Tess

  • FREE access to Crush with Tess Challenge Program

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3-month Bridal Bootcamp

The perfect Bootcamp so you can look and feel your best on the best day of your life. Custom workouts and meal plans, managing stress and motivation techniques, and your pre-wedding 7-day “get glowing” prep. 

 

  • 12 weeks of workouts to get you YOUR PERFECT shape

  • 12 weeks of meal plans and alternative recipes if you get bored

  • Custom macros for your nutritional needs

  • 3 zoom call check-ins with Tess to keep you accountable!

  • Text access to Tess

  • Access to the VIP Bridal Bootcamp Instagram Accountability Group

 

DIGITAL DOWNLOAD: 

  • Managing stress and motivation techniques

  • How to cultivate a loving mindset through stress

  • Meal plan examples 

  • Alternative recipe book 

  • My secret 7-day GET GLOWING wedding prep!

  • Wedding day nutrition and looking stunning on camera

  • The Cardio Unicorn: Myth vs Truth

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3-month Model Bootcamp

Want to take your modeling to the next level? With 8 years of experience, I can help get you to get there! You’ll receive personalized meal plans and workouts made specifically for top-model body types and all my professional social media tips and tricks!   

 

  • 12 weeks of workout to tone and strengthen be confidence at any casting 

  • Custom macros to fit your nutritional needs 

  • Alternative recipe book 

  • 3 video call check-ins to keep you on track and guide you in your modeling goals 

  • Text access to Tess

  • Access to the VIP Model Instagram Accountability Group