Coaching Options

  • Crush with Tess

    1$
     
    Tess' Challenge: Train and eat on my personal program!!
    Valid for one month
    • My 30 day Workout Regiment
    • My 30 day Diet Cycle
  • One on One Coaching

    110$
    Every week
    3 month macronutrient and fitness coaching
    Valid for 12 weeks
    • Evolving Nutrition and Fitness Regiment
    • Custom Strength + Conditioning Program
    • Personalized Diet Program
    • Email Access to Tess
    • Weekly check-ins via video conference
    • Accountability tools and Habit Coaching
    • FREE Recipes from Tess
    • FREE access to Crush with Tess Challenge Program
    • Pay in full and receive a 5% discount
    • Refer a friend and get 5% off any additional program
  • Mini Bridal Bootcamp

    265$
     
    Self Love is a Partnership even in a time crunch ;)
    Valid for 4 weeks
    • Custom macros for your nutritional needs
    • 1 zoom call check-in with Tess to keep you accountable
    • Managing stress and motivation techiques
    • How to cultivate a loving mindset with your body
    • My secret 7 day GET GLOWING wedding prep!
    • Wedding day nutrition and looking stunning on camera
    • The Cardio Unicorn: Myth vs. Truth
    • 4 weeks of workouts to get you that PERFECT hourglass shape
    • 4 weeks of meal plans with recipes
    • Custom macros for your nutritional needs
    • Messaging access to Tess
    • Access to the VIP Bridal Bootcamp Facebook Group
  • Bridal Bootcamp

    797$
     
    Self Love is a Partnership
    Valid for 12 weeks
    • 12 weeks of workouts to get you YOUR PERFECT shape
    • 12 weeks of meal plans, alternative recipes if you get bored
    • Custom macros for your nutritional needs
    • 3 zoom call check-ins with Tess to keep you accountable!
    • Managing stress and motivation techniques
    • How to cultivate a loving mindset through stress
    • My secret 7 day GET GLOWING wedding prep!
    • Wedding day nutrition and looking stunning on camera
    • The Cardio Unicorn: Myth vs Truth
    • Messaging access to Tess
    • Access to the VIP Bridal Bootcamp Facebook Group